Well 20lbs lost and again found I stopped writing and I miss it. The problem was that when I wasn't successful in my weight loss I didn't want to share it with the world, but the template for my writing left me with little where else to go.
The Solution, a forum where I can write about weight loss, but also about life and other challenges that I face day to day. I am 31 years old and have struggled with my weight for about 20 of those years. I expect that this is something that will challenge me for the rest of my life. That does mean that I give up, but it does mean that I am going to stop putting my life on hold waiting for the time when I lose weight.
That's what More than Just the Numbers mean. I resolve to no longer be ruled by the scale. Do I want to lose weight - yes. Why? I want to be healthy and hell I want to look better, but withholding other positive things in life like: nice clothing, or a beach vacation because it will be better when I am thin really just contributes to the problem. By depriving myself of these things I further compound the problem and further lower my self esteem. Then I eat. This cycle continues often unconsciously.
That's what More than Just the Numbers mean. I resolve to no longer be ruled by the scale. Do I want to lose weight - yes. Why? I want to be healthy and hell I want to look better, but withholding other positive things in life like: nice clothing, or a beach vacation because it will be better when I am thin really just contributes to the problem. By depriving myself of these things I further compound the problem and further lower my self esteem. Then I eat. This cycle continues often unconsciously.
No comments:
Post a Comment